I earned 996 points for my workout on Fitocracy!
Wide-Grip Lat Pulldown +87 pts
- 45 lb x 15 reps (+29 pts)
- 45 lb x 15 reps (+29 pts)
- 45 lb x 15 reps (+29 pts)
One-Arm Dumbbell Row +144 pts
- 25 lb x 15 reps (+48 pts)
- 25 lb x 15 reps (+48 pts)
- 25 lb x 15 reps (+48 pts)
Bench Dip…